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Our lessons
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Class for beginners - Pilates Mix
A class using a mix of Pilates and other core movements for a full body workout. This class is a pay as you go class so is perfect for anyone who would like to try Pilates but not have to commit to a full course.
As this is a pay as you go class it will be a mixed level class so is open to complete beginners and also those who have experience exercising and Pilates.
This is not a one size fits all class so the level of each moment can be adjusted to suit each individual participant in the class.
As this is a pay as you go class it will be a mixed level class so is open to complete beginners and also those who have experience exercising and Pilates.
This is not a one size fits all class so the level of each moment can be adjusted to suit each individual participant in the class.
Roll and Release
A class using Foam Rollers and Massage balls for myofascial release techniques and exercises to help release tight muscles and fascia.
A perfect class to compliment any outside exercise and sporting activities such as running and golf to name a few but also to anyone who would like a self massage that goes deep into the muscle and fascia using equipment and techniques you can practice at home.
You do not need any experience to take part in this class.