Khai Bo Fitness is a dynamic workout regime that combines elements of martial arts, dance, and cardiovascular exercises to create an engaging and effective fitness experience. Khai Bo Fitness focuses on improving endurance, flexibility, and coordination. Participants engage in high-energy routines set to upbeat music, which not only boosts cardiovascular health but also promotes stress relief and mental clarity. The movements, inspired by martial arts, help in building core strength and agility, making it a well-rounded workout suitable for people of all fitness levels. Whether you're looking to improve your physical health, reduce stress, or simply enjoy a fun and invigorating workout, Khai Bo Fitness offers a unique approach that keeps participants motivated and energized.
Mondays 8.05 - 8.55pm
Bawnogue Youth and Community Centre, Clondalkin
Please read terms & conditions before booking any classes
