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Pilates for Golfers - Balance
Not suitable Pre - Post Natal
Not suitable if you have had any recent surgeries
Check with GP if you have any medical conditions before taking part
Check with Physio or GP if you have any muscular or back issue
What you will need for this video selection:
* An exercise mat
* A cushion or a pillow
* Comfortable clothes to workout in.
* Golf Club
* Chair or Wall
Setting the scene:
* A clear space for you to safely perform the movements
* Some of your favourite tunes
Benefits of Balance:
* Can help to improve Posture
* Can help to improve stability
* Can help concentration
* Can improve golf stance set up
* Can help prevent falls
* Can help to strengthen ankles
* Can help to strengthen core
* Can help strengthen Legs