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Pilates for Golfers - Flexibility & Mobility
Not suitable Pre - Post Natal
Not suitable if you have had any recent surgeries
Check with GP if you have any medical conditions before taking part
Check with Physio or GP if you have any muscular or back issue
What you will need for this video selection:
* An exercise mat
* A cushion or a pillow
* Comfortable clothes to workout in.
* A belt or scarf or yoga strap
Setting the scene:
* A clear space for you to safely perform the movements
* Some of your favourite relaxing tunes
Benefits of Flexibility:
* Can help to improve Posture
* Can help to increase flexibility and range of movement
* Can help relieve back pain
* Can help reduce stress and improve sleep
* Can improve breathing
* Can compliment outside sporting and exercise activities
* Can help to lengthen tight muscles
* Can help to promote relaxation