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Pilates for Golfers - Myofascial Release
Do not roll over an injury
Do not roll over varicose veins
Not suitable Pre - Post Natal
Not suitable if you have had any recent surgeries
Check with GP if you have any medical conditions before taking part
Check with Physio or GP if you have any muscular or back issue
What you will need for this video selection:
* A full length Foam Roller (approximately 90 x 15)
* Tennis Ball or Massage Ball
* An exercise mat
* A cushion or a pillow
* Comfortable clothes to workout in.
Setting the scene:
* A clear space for you to safely perform the movements
* Some of your favourite tunes
Some Benefits of Myofascial Release:
* Can help ease muscle pain.
* Can help increase range of motion.
* Can help to improve balance and coordination
* Can help massage & release muscle tension & knots
* Can help to relieve back pain.
* Can help to increase circulation and boost lymphatic system
* Foot work can help with Plantar Fasciitis