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Pilates for Golfers - Strength
Not suitable if you have had any recent surgeries
Check with GP if you have any medical conditions before taking part
Check with Physio or GP if you have any muscular or back issue
What you will need for this video selection:
* An exercise mat
* A cushion or a pillow
* Comfortable clothes to workout in.
* Your Golf Club.
Setting the scene:
* A clear space for you to safely perform the movements
* Some of your favourite tunes
Benefits of Pilates:
* Can help to improve Posture
* Can help to improve muscle strength and stability
* Can help to increase flexibility and range of movement
* Can help relieve back pain
* Can help reduce stress and improve sleep
* Can improve breathing
* Can help strengthen Pelvic Floor and Core muscles
Sequence 1
* Ab Prep
* Half Roll Back
* Hinge Back
* Spine Twist
* Obliques Roll Back
* Supine Arm Raises
* Half Roll Up
* Teaser Prep
Sequence 2
* Single Leg Stretch
* Shoulder Bridge
* The Saw
* Side Kick
* Side Kick (second leg)
* Spine Stretch Forward
* Swan Dive Prep
* Shell Stretch
Sequence 3
* Kneeling Protraction & Retraction
* Leg Pull Front Prep
* Push Up
* Push Up with Protraction & Retraction
* Push Up with Leg Pull Prep
* Push Up double combo of above
* Standing Side Bend
* Roll down from standing