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Pilates for Golfers - Warm Up
Not suitable Pre - Post Natal
Not suitable if you have had any recent surgeries
Check with GP if you have any medical conditions before taking part
Check with Physio or GP if you have any muscular or back issue
What you will need for this video selection:
* An exercise mat
* A cushion or a pillow
* Comfortable clothes to workout in.
* Your Golf Club
Setting the scene:
* A clear space for you to safely perform the movements
* Some of your favourite tunes
Benefits of Warm:
* Preparation for your game
* Can help to increase flexibility and range of movement
* Can help prevent injuries
* Can help to focus the mind
* Can improve breathing
* Can help to lengthen tight muscles
* Preparing your body & mind for exercise
Warm Up Sequence
* Breathing - Back Stretch
* Abdominal Contraction
* Protraction and Retraction
* Side Flexion
* Lengthen Latissimus Dorsi
* Lengthen Deltoids
* Pec and Chest Stretch
* Back Extension
* Pelvic Disassociation
* Torso Disassociation
* Lunge with Rotation